Soothing environments and breathing exercises (e.g. a guided Body Scan) calm the nervous system and reduce stress.

Interactive sessions challenge negative thoughts (Thoughts module) and ease pain-related anxieties, helping patients build resilience.

Safe virtual spaces to acknowledge and release emotions (Emotions module), reducing the emotional burden of chronic pain.

Gentle movement and stretching exercises (Bend, Lift, Twist, Stand modules) retrain the brain-body connection, improving mobility and confidence without fear of pain.

Visual and sensory illusions (Hot/Cold, Sensation modules) teach the brain to modulate pain signals by experiencing tolerable levels of discomfort in a controlled setting.

Using the virtual avatar as a “mirror” (Mirror module) can fool the brain into perceiving relief in a painful limb, a technique shown to help conditions like phantom limb pain.